Like a growing number of people, I have an intolerance to wheat gluten. I've had this for the last 10 years, and it definitely makes meal times a little harder. My intolerance to Gluten is due to celiac disease. While I don't have the most severe case of celiac disease, it definitely has several negative affects on me. So I work very hard to avoid wheat gluten whenever possible, and believe me it's a lot of work. You'd be amazed how many foods use wheat gluten as a thickening agent (almost every brand and favor of soup) or just to add texture and crispyness (is that a word?).

So What is Gluten? ¹Gluten is a composite of the proteins gliadin and glutenin. These exist, conjoined with starch, in the endosperms of some grass-related grains, notably wheat, rye, and barley. Gliadin and glutenin comprise about 80% of the protein contained in wheat seed. Basically Gluten is a protein that cause a person with celiac disease not to be able to properly digest and absorb nutrients from their food. The side effect of that for me is severe fatigue.

My challenge is to find things I can eat that don't have wheat, or wheat gluten in them. So the obvious quick meal choices are out, sandwiches, pizza and any kind of bread product. But there are food that have wheat gluten in them that you wouldn't think of. For example French fries are out of the question at the majority of restuarants, however  I can eat the ones at In-N-Out.

Below is a short list in no particular order of fast food restaurants in my area. Some of them have many gluten free choices, and some have none at all.

In-N-Out: In-N-Out is simply the best because basically you can get any burger "Protein Style" Which means they wrap it in lettuce instead of serving it on a bun. Protein Style is listed in their "Secret Menu" Also their french fries are made fresh from potatoes that were wash peeled and cooked minutes before they are served to you. They simply have the freshest food of all the fast food chains in my area.

Wendy's: First off, bravo to Wendy's for having menu items without gluten listed on their website. Not all of the bigger chains do that. Basically all of their hamburgers can be order without a bun. All of their salads that have curtons on the side so you don't have to try and pick them out. Their baked potatoes and chili is gluten free.

Taco Bell: According to Taco Bell's Allergen chart there are only three things on menu that are gluten free.

Side of Rice

Side of Pinto Beans and Cheese

Tostada

Panda Express:  Panda Express' site is very to the point on their FAQ/Contact page , the question is "Which of your menu items are gluten free?" the answer "None of our food is gluten free".  I actually just found this out today doing research for this blog post, and man was I surprised!

McDonald's: I personally don't eat at McDonald's. However I did look at their site to see if they posted an allergen chart. Which they do but they don't. They've mixed the allergen information with the "ingredient" list of their food. Basically they've made it hard to find which items do and don't have gluten in them. With other fast food chains being so forth coming with this information McDonald's hiding it in such a way that they can technically say it's on their website, makes them seem a little shady to me.

Subway: Subway does actually have a few items on their menu that are gluten free. It took a little looking but they do have a allergen chart on their website. Of their 16 salads listed on their menu, 13 are gluten free, 3 are not. Here are the 13 that are gluten free.

• Chicken & Bacon Ranch (includes cheese)
• Cold Cut Combo
• Ham (Black Forest)
• Italian BMT®
• Roast Beef
• Roasted Chicken Breast
• Tuna
• Turkey Breast
• Turkey Breast & Ham
• Spicy Italian
• Subway Club®
• Subway Club®
• Veggie Delite®

Jack in the Box: Like McDonald's Jack and the Box does List the Allergens with the Ingredients of each item, however they did do a little better job of highlighting which items have which allergens. That being said I didn't find any entree that was gluten free.

Carls Jr: It took a little digging around on their site to find the Allergen chart, but they do have a pretty good one. That's the good news. The bad news is that there are really only two items on the menu to eat.

• Lo-Cal Six Dollar Burger
• French Fries (maybe)

I hope you've found this helpful in your search for gluten free fast food.

Bon Appétit

^{1. Quoted from Wikipeda http://en.wikipedia.org/wiki/Gluten}