So this afternoon doctors visit was very very diffferent than the one six weeks ago. First off, I walked in to the doctors office feeling good. Which was something new to me. I got on the scale, and I was 15 pounds lighter.  So, got to feel good about that. I waited patiently in the exame room waiting to find out the results of my blood test, I mean I had studied really hard for it. Well the Doctor comes in and is great as always, asks me how I'm doing. I told him I was feeling better and what I had been doing. He seemed pleased, and then we checked out the results. First the biggy, the triglycerides,  the first blood test, they were 709, this time, 147. Which was awesome, they are suppose to be under 150, and in six weeks we got it down! Cholestrol was 247 to 129.
So that is all good news.

The results of it all was very good, and encouraging. I will keep up with the good diet and exercise.

It's funny three weeks after I stopped drinking soda, especially Vanilla Coke, I was told that they were cancelling Vanilla Coke. I'm not saying that it happened because I stopped drinking it, but if it is, I apologize.